Archive for January, 2010

Double Gym Time~!

Damn, it really hurts to go to the gym twice in a day, and working really hard at both times.  That’s what I did yesterday.  I went to gym in the morning, working hard on my cardio as well as on my legs.  I also worked on my biceps and my triceps using the free weights.  Of course I was also keen on working on my chest that I went for the machines to build my chest.  It was a painful hurt like a bitch, and I won’t lie about it.

So as normal I would go to work after before gym.  But I was really itchy and asked my friend if he was going gym that evening, and he was going, so I decided to join him.  Why join him, well definitely because I wanted to learn on how to build the chest more effectively from the sifu who has been going to gym for the past 4 years.  So I am pretty sure he would know a lot more than I do in terms of body building and true enough he does know his stuff.

As a result my body is aching despite me taking the supplements.  But the aching isn’t as bad as I had expected.  Just a little bit more tired than usual.  Gotta train my body up to withstand even greater stress and build my stamina to last in bed~! to last through the day~!

Well that’s about it. I hope that you would join me in getting into shape before the festive season that is coming soon.  If you do, give me a holla, and we shall motivate each other towards reaching our goal before the festive season arrives.

The First Day Of The New Year~!

Wow, its really 1st of January 2010.  Time really flies.  Around this time last year, I was still in my employment that struck fear everytime I had a call, because its usually the managers who wants something or unhappy about my work.  Certainly it was a time to be remembered as one of the periods that I was feeling kinda scared.  But now I am currently helping out my father, getting into shape, working on my business, and also working on getting my ass overseas.  Kinda a lot of stuff for 1 guy isn’t it?  But I can’t complain, as I have much to prove since my employment days.

I was suppose to be uploading some testimonials that I had recorded in the past month or so, but unfortunately I have some problem editing and uploading it.  Its about how this diabetic person who has been living with diabetes for the past 20 years, and his condition improved after taking USANA supplements for a number of months.  Well, I think the video would tell his story even better.  So wait for it alright~!

I did go for my gym regime but still i forgot to stretch after using each different machine workout.  I certainly can feel my muscles especially my triceps improving.  I need to push myself to carry the same amount of weights for the next 1 – 2 weeks or so to see myself stable, as I feel a lot of shakiness when I carry the weights or do the machines.  Certainly a good workout.  As for the gym, seems like the gym is full of people on New Year’s Day.  There were so many people in gym especially in the group class.  It was funky line dance.  Looks very exciting but it is 2 hours long~!  I ain’t got that much stamina just yet.  So I shall put that on hold till later.

Next thing, my oldest cat, El2 is down with something, and I brought her to the vet and got some meds, but she has to return for some stitching as she needs to be under anesthesia. And she puts up a real fight when I wanted to feed her the meds.  I did not escape unscathed.  But she certainly is an old cat.  Here are some pictures of her.

Taken with Nokia E71
Taken with Nokia E71
Taken with Nokia E71
Taken with Panasonic Lumix TZ7
Taken with Panasonic Lumix TZ7
This girl of mine, has been giving me an impossible time of feeding the meds to her.  She has an ability to keep the meds in her mouth despite me massaging her throat to clear the meds down and then spits it out as soon as I let her go.  Disastrous~!  Of course, again I did not come out unscathed.  More battle wounds from her.
Well, I was not able to give her the meds for the night time which I think might be bad for her, so I shall try it again in the morning.
Its pretty late at night, but I am getting hungry.  Need to grab a bite out of something, really really hungry.  Well, maybe I shall just head to bed.  Being really tired and all, it is only fair that I head to bed.  Another morning of gym for me tomorrow.
See ya~!